Watch me dive into my 10-week plan to conquer a 5km run in 20 minutes. It’s ambitious, it’s bold, and I’m giving it my all! Who’s with me on this crazy journey?

The total race distance is 3,413km, with an average stage distance of 162.5km. In 2024 Giro d'Italia race director Mauro Vegni cut the total metres of altitude by 20% to 44,650, perhaps to favour ...

Performance in athletic activities that include a significant aerobic component at mild or moderate altitudes shows a large individual variation. Physiologically, a large portion of the negative ...