Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

National Testing Agency has provided the facility for correction in the particulars of the online application form submitted by applicants for the Common University Entrance Test Under Graduate ...

They can help you to enhance your bone density. Moving on to the next level. Once you feel strong enough, try aiming for 3–4 sets of 15–20 reps of squats. You can also consider incorporating ...

Casual dining chain dethrones Olive Garden as most popular in US The long-delayed Air Force One is one of the most expensive, complex planes in the world. Here's what makes the presidential plane ...