While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Of course, that segment has the form factor every American non-truck buyer has preferred for a decade now. But telling the correct story to get shoppers to pick your two-box vehicle over the ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Bowers & Wilkins supplies the sound system for the new Aston Martin Vanquish. The British hi-fi maker produces some of the ...