Stress and anxiety is something everyone deals with at one point or another. Ways to cope and the impact are discussed.

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Behavioral health Specialist Mary Selbe said it’s a normal, human reaction to have flight anxiety following the 2025 deadly ...

Student borrowers are in a difficult financial position as they face post-pandemic wage shifts, an uncertain job market and ...

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience.

With people losing their jobs and the stock market rocky, there's a lot of financial anxiety right now. Research shows how you approach it can be key to protecting your mental and physical health.

Many of us, unfortunately, build our lives around a core problem that colors and controls our lives. Here are six common ones ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

You have left the glamour world and become a mindfulness practitioner. Tell us about your journey. When and how did you get ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...