Donation Options Search Search Search Ian Happ celebrates with Pete Crow-Armstrong after hitting a walk-off single in the 10th inning Tuesday against the Dodgers. Michael Reaves/Getty Images Share ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age. In a world obsessed with pushing forward, sometimes the smartest move is to take a ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...

You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially, and it's just as natural to get bored or frustrated when ...

(CNN) — You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal ...

Walking Backwards Has Serious Health Benefits Here’s What You Get Out Of Walking A Mile A Day These Walking Routines Deliver Serious Results Plus, zone 2 has less impact on the body and is ...