See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

January always brings a wave of self-improvement books – all promising better habits, deeper sleep, calmer minds and a more ...