Magnesium is considered a macromineral, which implies that it is required in relatively large quantities—around 420 ...

Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for ...

While these minerals can be obtained from a balanced diet, many people opt to use supplements to ensure they get the necessary amounts. When it comes to calcium and magnesium supplements ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

We spent hours researching and testing various calcium magnesium vitamin D supplements to identify the ones that provide the best balance of nutrients, are easy to take, and don’t cause any ...

Eggshells can be combined with common ingredient to create a calcium-rich fertiliser perfect for applying to plants, ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

magnesium, zinc, and alfalfa. Moreover, these calcium and vitamin D supplements support bone health and muscle strength. This combination improves calcium absorption and supports joint flexibility ...

Boost your health with cinnamon's natural benefits! Know how cinnamon can help alleviate 5 common health issues in men. Learn ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Pure Synergy makes 100 percent plant-based supplements, and their Bone Renewal formula features vitamin D from algae, along with calcium, magnesium, and vitamin K2 to support bone health.