Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

Start by sitting or lying down comfortably. Put one hand on your chest and the other on your abdomen. Deeply inhale through ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

"The polyps had eroded so much the bone around the perimeter of the sinuses that they were entering into the brain cavity and ...

A third of Americans still breathe unhealthy air after decades of improvements—which the Trump administration wants to roll ...