See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Discover Kim Kardashian’s go-to glute exercises for lower-body definition, featuring heavy hip thrusts, squats, lunges, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Texas Tech quarterback Behren Morton is out of a walking boot and close to 100% healthy after playing through a hairline ...