Brian Shaw’s strongman career ended with a win in 2023 when, in the Shaw Classic, he earned the first position. However, in 2024, he earned his first title in the professional arm wrestling ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Chinese bodybuilder Wang Kun dies at 30 after a reported unexpected heart problem Here’s what recent reports reveal about his sudden death ...

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere ...

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart ...

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better energy, recovery and health.

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Jamal Browner recently decided to transition from high-level powerlifting to bodybuilding, introducing some changes to his lifestyle. Most notably, his daily diet has changed, as nutrition plays a ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...