As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Trends in 2025 went beyond the digital sphere, shaping consumer choices, brand strategies, and real-life behaviour, with ...

Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, high-intensity back workouts built one of the most dominant physiques in ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

"Make sure they're getting their protein in. Make sure they're getting their vegetables in with every meal, water throughout ...