According to the American Diabetes Association, there are 1,444,000 Coloradans with prediabetes, which means their blood ...

Amla, or Indian gooseberry, has nutrients that we might not have even heard about, which makes it an excellent choice for ...

Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re managing ...

Compared to sugar, consuming sucralose—a widely used sugar substitute—increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to new USC research.

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.