Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Summer demands a thoughtful approach to diet and hydration. As temperatures rise, the body loses more fluids through sweat, ...

Kanji is a traditional probiotic drink that is prepared especially in the north Indian households. This fermented beverage is traditionally prepared with black carrots, that is not only packed with ...

For intestinal health, eat idlis for breakfast or sip on kanji, a fermented black carrot beverage, Dr Pratayksha advises. Amla, also known as Indian Gooseberry, is a popular fruit in India. Amla is a ...

Check probiotic drinks that support gut health, aid digestion, and boost immunity, from kombucha to kefir and traditional ...

Hanuman Jayanti is a significant Hindu festival celebrated to honor the birth of Lord Hanuman. Devotees mark the occasion ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T-shirt. It’s a staple you can wear to work ...