Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Begin your day with this 10-minute beginner-friendly morning yoga flow, designed to wake up your body, calm your mind, and ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

An extra-large yoga mat is essential for providing traction and cushioning. Additionally, a big mat will be ultra-comfortable. Yoga mats can be rented from different places. However, it is a good ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

So, if you’re struggling to embed a new habit, remember to be patient with yourself. Don’t beat yourself up if progress seems ...

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...