Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Begin your day with this 10-minute beginner-friendly morning yoga flow, designed to wake up your body, calm your mind, and ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

So, if you’re struggling to embed a new habit, remember to be patient with yourself. Don’t beat yourself up if progress seems ...

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Whoop’s most affordable package. You’ll get the new Whoop 5.0 band, along with professional-grade fitness insights, including ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...