After a 5.2 magnitude earthquake struck Southern California, elephants at the San Diego Zoo reacted instinctively, forming ...

It has four interchangeable styling barrels and a right-angle handle that reduces arm ache while styling. mdlondon has just ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...

The Alabama QB's stunning athletic ability and big-game experience are enticing, but he has much work to do to become an NFL-caliber passer.

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

Some of his go-to biceps exercises include barbell, EZ-bar, and preacher curls, focusing on strict form and full-range movements. From a training perspective, I see progressive overload as a key ...

Note: Starting with the 0.10 release, Bicep now contains all of the deploymentTemplate test cases included in the TTK. We will begin moving the investment in new tests to the Bicep linter. The TTK ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.