Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

The health-conscious are using hot honey to flavor their high-protein meals, honey with salt to fuel their workouts, and raw ...

To hit that target, I focused on foods like eggs, beef jerky, yoghurt, and lots of lean meats, while pairing them with complex carbs like rice, potatoes, black beans and sourdough bread to keep me ...

Keeta Vaccaro, co-founder of the fitness brand Own Flow and estranged wife of Miami Dolphins wide receiver Tyreek Hill, ...

Tina Knowles, the 71-year-old mother of Beyoncé and Solange Knowles, took the stage last week during the premiere event of ...

Feel like you've hit a plateau in your training despite all your hard work? Not seeing the results you did at the start? Don't worry! This is more common than you think, and the good news is there's a ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

Enjoy this accessible and effective beginner ab routine to strengthen your legs, core and more without the neck, back or knee ...

Beyoncé's backup dancers have an enviable job. She admitted they have to work very hard to be on stage with her.

How to detect the earliest warning sign of cancer - Stage 0 cancers rarely cause symptoms, they’re usually detected through ...

A tech company in Houston uncovered a scheme possibly funding North Korea's nuclear ambitions. What began as a routine hiring ...