Sophia Umansky, the 25-year-old daughter of Kyle Richards, is reacting to backlash over her use of a weight-loss drug, telling PEOPLE that there is 'nothing wrong with trying to feel a little bit more ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Numerous studies affirm a truth so many of us have experienced firsthand: Sooner or later, almost every weight-loss plan ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Bert Kreischer likes to take his shirt off. The former longtime college student - he was the inspiration for the movie "The ...