With the risk for bone fracture high in patients with amenorrhea caused by anorexia or excessive exercise, studies show transdermal HRT provides more favorable bone benefits than oral HRT.

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...

In the ever-evolving world of fitness trends, two workouts continue to dominate conversations, including Pilates and ...

In 2025, researchers investigated weighted vests as a way to help people keep weight off. If you’re unfamiliar, a weighted ...

Experts share why it’s essential to tune out of the noise of fads and focus on basic principles - from your 20s to your 60s and beyond ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

If you're taking a GLP-1 medication for weight loss, you may have questions about managing side effects and whether to take nutritional supplements to support your health. As a pharmacist, I' ...

This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.