This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Pilates has exploded in popularity, especially on TikTok, where it's often promoted as the secret to a "Pilates body" - long, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Weimaraners are loyal and loving. Their vigilance means they are one of the best guard dogs and their energetic nature means ...

Plenty of new things have entered the day-to-day life of 15-year-old Maaya Rajeshwaran Revathi since she began training at ...

“When it comes to setting and sticking to our physical activity goals, having a level of accountability is really important. This is a challenge easier faced when someone else is alongside you on the ...