Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

D-Bal stands out by stimulating natural testosterone production and enhancing glycogen storage in muscle tissue. More ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...