Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises ... to get a workout routine going. The best part is that many of these exercises ...

Over the past few months, we've tested dozens of different options to narrow down the best pre-workouts for beginners. We've considered effectiveness, formula, safety, and overall value.

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit ... you’d be best suited to ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

However, if you find a good CrossFit gym, the trained coaches will be well-practised in scaling workouts to people’s ...

the best CrossFit shoes provide the support, stability and flexibility needed to enhance your performance and complete a WOD (that’s “Workout of the Day”, if you happen to have stumbled upon ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

Traditionally, CrossFit ... workouts, participants can enjoy the process without compromising their physical or mental health. This translates into programs tailored for beginners, as well as ...