Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, heart attack, dementia, heart failure and kidney disease ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that can help ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

The history of the hepatitis B vaccine has been marked by controversies, from the ‘Australia antigen’ to the ‘Pediatric ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.

Separating fact from fiction on wellness' buzziest term ...

Health experts highlight turmeric's potential to help manage blood sugar levels ...

OCEANSIDE, CALIF. — Amy and Colin Isenberg think you should eat more lentils. The co-founders of Lentil Telepathy, a ...

If you’re among the 96 per cent of UK adults that don’t enough fibre, a new breed of gut-friendly supplements can help ...