Ben Shephard has shared a surprising way he keeps ... a five-step fitness regime which included cryotherapy, a "full-body squeeze" and a 3D body scan. Captioning the post, Ben wrote: "They froze ...

Fans of Ben Shephard were left stunned as the TV personality ... He took to Instagram to share his regime, which included cryotherapy, a "full-body squeeze" and a 3D body scan.

There's no denying that Ben Shephard is in great shape and on Thursday ... a five-step fitness regime including cryotherapy, a "full-body squeeze" and 3D body scan. View post on Instagram ...

Ellie Baxter appeared on This Morning, hosted by Cat Deeley and Ben Shephard, ahead of the new ... with my daughter and it really did hurt my body and I think I just went into that protection ...

CAT Deeley might have stumbled across the perfect dress shape for spring – but it comes with a hefty price tag. The ...

The dancer, 21, and Love Islander, 32, raised eyebrows with their very close bond in the house, before spending the weekend ...

Mother-of-two Louise Butcher wore just her running shorts and trainers as she was praised by hosts Ben Shephard and Cat Deeley during the ... she started running topless to inspire others and embrace ...

Mother-of-two Louise Butcher wore just her running shorts and trainers as she was praised by hosts Ben Shephard and Cat Deeley ... others and embrace her body. She said: “I've worked so hard ...

Continuing his father’s legacy, Jack spoke to This Morning hosts Cat Deeley and Ben Shephard ... energetic and cheerful as he set off.” His body was finally found by journalists just ...