According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

When we attempt an earlier bedtime, we may find ourselves struggling to drift off, says Dr McGlashan. That's because we are fighting against our circadian rhythm, or internal body clock.

It was your own imagination that put the pieces together around 11:30 or so, long past bedtime, shortly after the Islanders ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

An expert warned that the clocks changing can be disorientating and even distressing for people living with dementia ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

Say goodbye to jarring alarms with the sunrise clock feature, which uses light to wake you up gradually in support of your natural circadian rhythm. Then, kick your bedtime scrolling habit with ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

“Don’t watch the clock. Don’t go to bed early “because it’s bedtime”. Don’t go to bed ‘because you need eight hours of sleep.’” Simply get to bed when you’re ready, and try not to fret too much about ...

And when it comes to young children, it can be difficult to know what to do when it comes to their bedtime routines. "As we welcome Spring, we also welcome the changing of clocks this weekend ...