According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Learn why heavy meals impact memory and how to avoid cognitive decline. Discover strategies for maintaining brain function ...

Published in Neurology, the recent UCSF study investigated how subtle changes in sleep could signal—or even contribute to—a ...

A cardiologist who specializes in sleep disorders has some simple tips that everyone can use to get better sleep.

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

Chamomile (Chamaemelum nobile) is one of the most commonly known herbal remedies worldwide. Yet many people do not realize ...

Nestled in the embrace of the Pocono Mountains, Jim Thorpe presents itself as a perfectly preserved Victorian village where the Lehigh River cuts through dramatic gorges, creating a natural playground ...

This isn’t just another stop on your Pennsylvania road trip; it’s a journey into the heart of American criminal justice history wrapped in architecture so dramatically Gothic it makes Dracula’s castle ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Smart plugs might not be the flashiest smart home gadget, but don't let their size fool you. They're one of the most flexible tools you can add to your setup. With just one plug, you can instantly ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...