If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

This man was positive that he was strong enough to lift some weights. He talked smack before he did, but when he dropped the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This ...

and lift the barbell. Pause for a moment at the top, then slowly lower back down to the ground. That's one rep. Reps/sets for best results: Start off with lighter weight, and go for three sets of ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...