Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday ...