Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech 552 ...

However, do you know the proper form for a squat and what muscles it ... is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most effective method for getting your body back into the swing of things,” says ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...