“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

My squats felt a lot stronger and my deadlifts didn’t aggravate my lower back. Banded resistance bars can be great for form correction, but they can also be beneficial for the barbell-curious.

front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell is that it can be tricky for beginners, and nailing the form and technique is essential ...

Place a barbell across your upper back and shoulders ... or looking for a full-body workout, incorporating squats with proper form and progressing over time will ensure lasting benefits and ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The screen tracks your range of motion so you can see if your form starts slipping ... package so you can squat while attached to the floor, as opposed to holding a barbell on your back.