This is the form you should perfect before performing ... but it’s a popular exercise for strongmen. A) Set up a squat rack ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell is that it can be tricky for beginners, and nailing the form and technique is essential ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

My squats felt a lot stronger and my deadlifts didn’t aggravate my lower back. Banded resistance bars can be great for form correction, but they can also be beneficial for the barbell-curious.

Maintaining good form is essential to targetting the right ... If you’ve never done a barbell squat before, it’s worth getting a PT at your gym to watch and guide you through your first ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes ... plus if performed with poor form, it’s a one-way ticket to a (potentially) nasty injury.