The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Motivational gym workout focusing on faith and perseverance. Watch a man perform barbell squats with inspirational message: ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It ...

Barbell squat. How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.