The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...
Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...
KOCHI: At an age when most people count steps rather than kilograms, 71-year-old K K Velayudhan rewrote the very idea of a ...
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