The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

I’ll use a barbell squat as an example. Step 1: Decide on your rep number. Pick a number between 6 and 12. Let’s say you ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Staying in shape is part of the job when you're an NBA player, but for the league's biggest names, it’s also a full-time ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...