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This squat variation builds strong legs with less back strain – here's exactly how to do it
The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...
If You Can Perform These 3 Moves Without Stopping, You’re in Peak Shape at Any Age
Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.
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Trainers Swear By This High-Intensity Workout That Takes 15 Minutes and Uses One Piece of Equipment
High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...
Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size
Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.