For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Dutch side SC Cambuur announced a special kit to be worn in honour of the Royal Canadian Dragoons, who helped liberate the team's home city of Leeuwarden from Germany occupation on Apr. 15 ...

(CNSA/Xinhua via AP, File) CAPE CANAVERAL, Fla. (AP) — Soil and rocks returned from the moon’s mysterious far side suggest it may be drier than the side constantly facing Earth, Chinese scientists ...

Finally back in the side after a lengthy injury absence, Kerolin scored 24 minutes into the game to pull the sides level. Both teams gave it a real go the rest of the game was both pacey and physical.

LACLEDE COUNTY, Mo. (KY3) - A Laclede County woman is behind bars and charged with stealing after an On Your Side investigation. Stephanie Taylor is accused of taking thousands in donations meant ...

Council has told administration to pursue the site on the city’s north side for the development of a planned facility to help address the city's homelessness crisis. That flew in the face of ...

The alleged attack occurred around 2:30 a.m. Monday as the victim was waiting for a northbound F train at the East Broadway station in the Lower East Side. When the suspect, who has not yet been ...

Barbell Gyms of NWA was born. “The success of that first location led to the opening of a second location in Springdale in 2019, in partnership with Ross Jackson, followed by a third location in ...

Chicago police are searching for 41-year-old Patrick Carrier, who was last seen Saturday afternoon on the Northwest Side and is considered endangered. Carrier was last spotted around 12:20 p.m ...