I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

This can be applied to any type of push-up, whether you’re doing it from your knees, a barbell, the wall, or on a weight ...