Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Keep the barbell over your mid foot and sink your ... Push through your supporting leg to raise your body to the starting position. Switch legs after each rep. Why: The pistol squat is a ...

Squats Place a barbell across the shoulders ... Complete 10 reps per leg. Leg Raises Use a machine to lift weights with lower legs. Focus on slow negative movements for better muscle engagement.

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time.