As per research, Barbell hip thrust exercises present maximum activation of the hip extensor muscles (1). Before she entered the Marvel Universe, she shared that she wasn’t much connected to the ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain ...