How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Lower the bar back to the starting point under control and repeat. Why: The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight ...

Patrick also shared a subsequent video via her Instagram story, performing a hack squat with a barbell, and her heels elevated. Screengrab from Danica Patrick's Instagram story [via Instagram/@ ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...