“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...