Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the forearm. That means it's relatively simple to train them effectively. "If you look ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...