Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen Skildum celebrated opening her new gym, Grand Marais Barbell ... new gym ...