As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Set up the barbell on your upper traps ... To modify the exercise and make it easier, you can incorporate box squats and sit down on a sturdy surface like a plyometric box or bench.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Say goodbye to waiting times: prepare a protein-rich meal after the gym in 15 minutes To perform a burpee, start in a standing position and lower into a squat ... the movement. Box jumps are ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Keep the barbell over your mid foot and sink your ... Why: If you're struggling to hit full depth during bodyweight or weighted squats, box squats are the ideal middle ground to test your strength ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...