As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...