As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

D-Bal stands out by stimulating natural testosterone production and enhancing glycogen storage in muscle tissue. More ...

But, we get it: Unlike with running, where you can simply lace up and get going, lifting—in all its barbell-, dumbbell ... So while squats and squat variations definitely have their place ...

It's a killer for building strength, stability, and endurance. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...