FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Last Friday was World Sleep Day. Did you miss it? If so, that feels apt. Many of us feel stuck trying to catch up and sleep ...