We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

A whopping 45% of people who reported higher stress levels going into the survey said lack of sleep increased their stress ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...