We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

According to a study courtesy of the University of South Florida, owning a phone can actually yield positive outcomes. It’s ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...