New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early symptom of Alzheimer's ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

A whopping 45% of people who reported higher stress levels going into the survey said lack of sleep increased their stress ...

A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...